THERAPEUTIC MASSAGE 

Therapeutic massage sessions include a mix of Swedish, Myofascial, Stretching Techniques, Neuromuscular Techniques, Trigger Point work, Hot Synergy-Stones, Cupping, Essential Oil Aromatherapy as needed. This may be a full-body session or just a problem-focused session. Therapeutic massage is any type of massage modality or a combination of modalities that help relieve pain, reduce stress, and work on a specific problem—such as a frozen shoulder, lower back pain, neck pain, and more...

SWEDISH MASSAGE

Swedish Massage is the most well-known and widely practiced type of therapeutic massage. This type of massage focuses on muscle relaxation, targeting superficial muscles (rather than the connective tissues targeted in deep-tissue massage) and increasing blood circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

DEEP TISSUE MASSAGE

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

CUPPING THERAPY

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.

SPORTS MASSAGE

Sports massage is manual manipulation of the muscles geared specifically toward helping people who have physically demanding lifestyles and/or hobbies. This kind of therapeutic massage considers the impact of certain activities on specific joints, muscle groups, tendons, ligaments, and soft tissue groups.

LOMI LOMI MASSAGE

Lomi Lomi (or Lomilomi) massage is an integrative massage practice that began in ancient Hawaii and is gaining popularity around the world. ... Focusing on long, seamless strokes that glide from one part of the body to another, Lomi Lomi massage can soothe the mind while easing tension in the muscles.

HOT STONES MASSAGE

A hot stone massage is the act of placing smooth, flat, heated stones on specific parts of your body. They are made up of a type of volcanic rock that retains heat called basalt and are heated to about 140 degrees. It is the localized heat and weight of the stones that helps to relax your muscles and allows for the licensed massage therapist to apply deeper pressure without causing discomfort.